Group Classes
Functional strength training in a small group. The room pushes you further than you would push yourself.
Class details
Corona, Queens · Private training studio
Get strong in a room
that pushes you
You want to feel capable in your own body again. We coach functional strength in small groups and one-on-one, so you stay strong, mobile and agile as you get older. All ages, all levels. Y hablamos español.
- Address
- 45-14 98th Street, Corona, Queens, NY 11368
- Hours
- Mon – Sat, 5:00 a.m. – 8:00 p.m.
- Phone
- 917 528 9516
10+
Years coaching
18–72
Client age range
4
Coaches on the floor
55 min
Every session
Train with us
Three ways to train
Every session is 55 minutes, programmed with functional training principles, and coached on form first.
Personal Training
One coach, one plan, built around the goal you actually care about.
Class details
Postpartum Recovery
Rebuild your core connection with a certified postpartum specialist who is a mom of four.
Class details
Who we are
The world of results
We are a private training studio in Corona, Queens. We teach our clients proper form, everything they need to know about mind-muscle connection, and the why and how behind sustainable change, because we want them to understand what they're doing.
We love what we do and have helped hundreds of people reach their goals. Our clients range from 18 to 72 years old.
Our trainers
Coaches who coach
Flor Melendez
Personal Trainer · 9 years
This IS the right time to start.
Esteban Alvarez
Personal Trainer · 10 years
If you think you can, you can!
Cynthia Bonilla
Personal Trainer
Here to inspire.
Luigi Collado
Personal Trainer
Let's get after it!
Testimonial
Our members' feedback
The ambiance of the group classes motivates me. The women motivate you. It makes me want to work harder and push myself to hit PRs I wouldn't even think of doing. This past year, working out after having my son and being around other moms, with Flor beside me, has made this journey so much easier and so much more enjoyable.
Training with Flor was by far one of the greatest decisions I have made. She has heart, compassion, and brings out that powerful woman you've had deep inside of you all along. Each session is an opportunity to learn and grow stronger both physically and mentally.
I have been prioritizing my fitness since 2020 and I started strength training at Gainzville six months ago. Training with Flor is educational, fun and safe. As someone who is newly postpartum, I feel even stronger now post baby.
Cynthia has been my trainer for the last 4 months. She genuinely cares about my goals. She has guided me through diet, soreness, exercise, and how fitness can benefit my mental health. All in all, 10/10.
Gainz shop
Gainz resistance bands
Non-slip, resistant band set for legs and glutes. Keeps its elasticity through frequent use, and travels with you when you can't make it to the studio.
$45.00
Time to change. Let's start training.
Pick a class on the live schedule and we'll see you on the floor.