Coaches who coach

I became a personal trainer 9 years ago because I fell in love with the process of helping people get stronger. My clients' ages range from 18 to 72 years old. They're living proof that fitness is for everyone and age is just a number.

I'm a mom of 4 girls and a postpartum fitness specialist. After my first child I felt so disconnected from my body. I started working with a pelvic floor physical therapist and became a certified postpartum specialist.

Now I help other moms restore their core and get (back) into fitness as a form of self care. Every time I made time for myself through a workout I felt better, and this carried over to all aspects of my life. For anyone thinking about it, this IS the right time to start. You deserve it.

I became a personal trainer because I fell in love with the process of helping people get stronger. My clients' ages range from 18 to 72 years old, and they're living proof that fitness is for everyone.

Ten years in, I still coach every session on form first: understand the movement, own the movement, then load it. That's how progress sticks.

Cynthia is a passionate fitness coach and devoted mom of two, committed to helping others prioritize their health, physically and mentally, while balancing the demands of everyday life. As a mother, she understands the challenge of juggling family, work and self-care, so she builds realistic programs that fit into busy schedules.

Through movement she discovered the power of exercise not only for building strength but also for mental health, confidence and balance. She believes true wellness comes from both physical and emotional well-being.

She helps clients develop sustainable habits and embrace a lifestyle that supports body and mind. Because when we take care of ourselves, we show up stronger for those we love.

My name is Luigi, and fitness changed my life. I started during the pandemic, but I didn't step into the gym until late November of that year. At my heaviest I weighed 320 pounds, struggling with confidence and consistency. Once I committed, I never looked back.

Over the past four years I've trained relentlessly, dropping over 100 pounds and building the strongest version of myself, physically and mentally.

I know what it's like to feel stuck and to want more out of life. No shortcuts, no gimmicks, just hard work and the right mindset. If I can do it, so can you.