About
A private studio, not a crowded gym
We are a private training studio located in Corona, Queens. We offer group classes, personal training and postpartum recovery.
Who we are
10+ years of coaching
Our group classes are programmed with functional training principles in mind. The goal is simple: help our clients be strong, mobile and agile as they get older.
We teach our clients proper form, everything they need to know about mind-muscle connection, and the why and how behind making sustainable lifestyle changes, because we want them to understand what they're doing.
We love what we do and have helped hundreds of people reach their goals. We work with all age ranges, from 18 to 72. Y hablamos español.
10+
Years coaching
18–72
Client age range
4
Coaches on the floor
55 min
Every session
How we train
Three ways in
Whichever door you come through, the coaching principles are the same.
Group Classes
Functional strength training in a small group. The room pushes you further than you would push yourself.
Personal Training
One coach, one plan, built around the goal you actually care about.
Postpartum Recovery
Rebuild your core connection with a certified postpartum specialist who is a mom of four.
The room
Corona, Queens
Blacked-out walls, real equipment, and a graffiti wall with our name on it. Small enough that a coach sees every rep you take.
45-14 98th Street
Corona, Queens, NY 11368
Mon – Sat, 5:00 a.m. – 8:00 p.m.
