Classes
Every class is developed with your goals in mind using progressive overload and functional training principles. All levels welcome.
Our group classes are programmed with functional training principles in mind, so you get stronger, more mobile and more agile as you get older. All levels welcome, and we coach form every single session.
Personal training is ideal for people with specific goals in mind. We design a program around those goals using progressive overload and functional training principles. We have helped clients gain muscle mass and others lose over 100 pounds.
We work with postpartum women to help them restore their core connection. The focus is mind-muscle connection and progressive overload, and the sustainable approach is what keeps clients consistent. As a mom of 4, Flor understands how hard it is to make time for yourself.
Pricing
Buy online in a few taps. Pick the one that matches how often you'll train.
Train as often as you want. Best value if you come 3+ times a week.
Most popular
$379
per month
Cancel any time, no commitment
$349
per month
6 month minimum commitment
$1,599
6 months prepaid
$200 off the monthly rate
A set number of group classes each month.
$199
8 classes / month
Must be used within the month
$119
4 classes / month
Must be used within the month
$169
package
Bring your little one along
No commitment. Pay for the class you take.
$35
per class
Pay as you go
$26
first class
New clients only
$35
two classes
Bring a friend on your class credit
55 minutes with a coach, programmed around your goal.
$99
per session
55 minutes, one-on-one
$99
per session
55 minutes with a postpartum specialist
